Mommy & Me Post-Partum Exercise Class
You made it through pregnancy, labor and delivery and now you have a beautiful, healthy baby. Unfortunately, your body isn't what you would like it to be. You may have heard how postpartum exercise can greatly increase postpartum weight loss, but how can you find the time to exercise? Come and learn how to exercise safely while bonding with your baby. This class is interactive, so come dressed and ready to practice the exercises. The target age for baby is 3 to 6 months. Also, moms need to be released by their OB to resume physical activity (usually at 6-week check up).Classes are held Thursdays 5:30 to 7:00 p.m. Cost: $10.00.
Registration deadline is two weeks prior to start of the class.